- Evidence-based tools
- Mindful somatic work
- Warm honest approach
About Christina
Christina Colistro is a Licensed Professional Counselor (LPC) based in Idaho who helps people manage stress, anxiety, depression, and trauma-related concerns. She uses a practical, straightforward style and aims to help clients break patterns and move toward a life that matches their values.
Christina blends evidence-based therapeutic techniques with a broader, body-aware outlook. She draws on approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside somatic awareness and mindfulness to address emotional and behavioral patterns. Sessions are conversational and often include concrete tools for coping and emotion regulation.
Her work emphasizes making changes that feel achievable. Christina focuses on identifying repeated reactions, building new skills, and restoring a sense of balance and clarity. She encourages honest conversation and adds lightness and humor where useful to keep progress sustainable.
Christina has three years of professional experience as an LPC in Idaho. She collaborates with each person to build a plan that fits their needs and goals. That plan can include skill-building, trauma-informed supports, and attention to life purpose and relationships.
People who choose to work with her often seek help with mood challenges, panic and anxiety, relationship and attachment concerns, and issues around shame, control, or isolation. Her aim is practical change, not perfection, and she helps people take small steps that add up to meaningful differences.
Christina blends evidence-based therapeutic techniques with a broader, body-aware outlook. She draws on approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside somatic awareness and mindfulness to address emotional and behavioral patterns. Sessions are conversational and often include concrete tools for coping and emotion regulation.
Her work emphasizes making changes that feel achievable. Christina focuses on identifying repeated reactions, building new skills, and restoring a sense of balance and clarity. She encourages honest conversation and adds lightness and humor where useful to keep progress sustainable.
Christina has three years of professional experience as an LPC in Idaho. She collaborates with each person to build a plan that fits their needs and goals. That plan can include skill-building, trauma-informed supports, and attention to life purpose and relationships.
People who choose to work with her often seek help with mood challenges, panic and anxiety, relationship and attachment concerns, and issues around shame, control, or isolation. Her aim is practical change, not perfection, and she helps people take small steps that add up to meaningful differences.
This summary is based on the profile information listed on BetterHelp.