- Client-centered listening
- Skills-based techniques
- Focus on relationships
About Christine
She uses client-centered listening to learn what matters most to each person. That shapes sessions so goals fit real life. She also draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try different responses.
Dialectical behavior skills are included when emotion regulation and coping feel overwhelming. Emotion-focused work helps people understand attachment and intimacy patterns that affect close relationships. The Gottman Method informs her work around communication and relationship challenges.
Christine adapts session content to the individual. That can mean changing pace, trying new tools, or focusing on problem-solving for day-to-day stressors. She emphasizes respect, compassion, and a nonjudgmental stance in every meeting.
People come to her for a broad range of concerns beyond mood, including ADHD, grief, addiction, parenting strain, chronic illness, body image, and trauma history. She aims to walk alongside clients while they make practical changes and build skills that support lasting coping.
This summary is based on the profile information listed on BetterHelp.