- Short term goals
- Values based work
- Skills you can use
About Christine
Christine Hamby is a Licensed Clinical Social Worker who aims to help people feeling overwhelmed by stress, anxiety, depression, and major life changes. She keeps conversations straightforward and practical so parents and busy adults can get useful tools fast. Christine speaks English and practices from Oklahoma, and she brings three years of clinical experience to each session.
Her work focuses on what matters day to day. She helps people notice patterns that cause stress and try small changes that add up. Christine uses concrete exercises to manage difficult feelings, improve relationships, and reduce avoidance that gets in the way of living as you want.
Christine draws on Acceptance and Commitment Therapy to help people clarify values and take committed action even when emotions are hard. She also uses Attachment-Based ideas to look at how early relationships shape current patterns of closeness and trust. Cognitive Behavioral Therapy techniques are woven in to address unhelpful thoughts and create different behavioral experiments.
Common topics she supports include parenting strain, caregiver stress, compassion fatigue, grief and end-of-life concerns, and relationship challenges such as abandonment or control issues. She also works with mood and personality-related concerns, social anxiety, sexuality, and non-monogamous relationship dynamics.
Sessions aim to be collaborative and practical. Christine helps people set short-term goals, try skills between sessions, and track what changes. To start, follow the Start Therapy flow on the site and complete the matching questionnaire so scheduling can be arranged according to availability.
Her work focuses on what matters day to day. She helps people notice patterns that cause stress and try small changes that add up. Christine uses concrete exercises to manage difficult feelings, improve relationships, and reduce avoidance that gets in the way of living as you want.
Christine draws on Acceptance and Commitment Therapy to help people clarify values and take committed action even when emotions are hard. She also uses Attachment-Based ideas to look at how early relationships shape current patterns of closeness and trust. Cognitive Behavioral Therapy techniques are woven in to address unhelpful thoughts and create different behavioral experiments.
Common topics she supports include parenting strain, caregiver stress, compassion fatigue, grief and end-of-life concerns, and relationship challenges such as abandonment or control issues. She also works with mood and personality-related concerns, social anxiety, sexuality, and non-monogamous relationship dynamics.
Sessions aim to be collaborative and practical. Christine helps people set short-term goals, try skills between sessions, and track what changes. To start, follow the Start Therapy flow on the site and complete the matching questionnaire so scheduling can be arranged according to availability.
This summary is based on the profile information listed on BetterHelp.