- Anxiety and depression
- Body image work
- Goal focused steps
About Christine
Christine Sibilla, LPC, focuses on helping people who feel stuck by anxiety, depression, or low self-image. She speaks plainly about making small changes that add up. She supports people who want to feel more active and improve their relationship with their bodies. Her approach aims to blend movement and talk so the mind and body work together again.
She combines practical tools and steady conversation. Christine uses Cognitive Behavioral Therapy to identify patterns that keep problems going. She also draws on mindfulness exercises to help with day-to-day stress and rumination. For people with traumatic memories, she includes EMDR work to process upsetting experiences when appropriate.
Sessions look at how physical habits and mental habits connect. Christine can suggest simple activity goals and talk through barriers to getting started. She explains changes in clear steps and checks in on progress from week to week. The goal is to build routines that support mood, sleep, and self-esteem.
Christine has four years of counseling experience and practices in Missouri. She holds the LPC credential. People who prefer direct, practical sessions that combine movement ideas and talk often find this style straightforward and usable.
Her style is collaborative and goal-focused. New clients begin by sharing what matters most and then outline small, achievable first steps. Progress is tracked over time so adjustments can be made as life changes.
She combines practical tools and steady conversation. Christine uses Cognitive Behavioral Therapy to identify patterns that keep problems going. She also draws on mindfulness exercises to help with day-to-day stress and rumination. For people with traumatic memories, she includes EMDR work to process upsetting experiences when appropriate.
Sessions look at how physical habits and mental habits connect. Christine can suggest simple activity goals and talk through barriers to getting started. She explains changes in clear steps and checks in on progress from week to week. The goal is to build routines that support mood, sleep, and self-esteem.
Christine has four years of counseling experience and practices in Missouri. She holds the LPC credential. People who prefer direct, practical sessions that combine movement ideas and talk often find this style straightforward and usable.
Her style is collaborative and goal-focused. New clients begin by sharing what matters most and then outline small, achievable first steps. Progress is tracked over time so adjustments can be made as life changes.
This summary is based on the profile information listed on BetterHelp.