- Practical coping skills
- Focus on self-care
- Experience and steadiness
About Christine
Dr. Christine Wilcox is a licensed social worker who focuses on women’s mental health. She brings 27 years of clinical experience and works with adults seeking help for depression, anxiety, stress, grief, trauma, and related concerns. Her background blends social work and nursing perspectives to support practical change.
She uses clear, structured methods in sessions. Christine draws on cognitive behavioral tools to identify unhelpful thoughts and habits. She includes elements of dialectical behavior strategies to build coping skills and emotional balance.
Her practice emphasizes education, skill building, and setting healthy boundaries. She encourages clients to develop self-care routines that address mind, body, and wellbeing. Nutrition, exercise, mindfulness, and meditation may be discussed as part of overall coping plans.
Christine’s clinical history includes work in schools, long-term care, hospice, inpatient and outpatient programs, and community psychiatry. That range informs a flexible, practical approach to everyday problems like sleep troubles, relationship strain, and parenting stress.
Clients can expect a calm, steady presence and straightforward guidance. Sessions focus on small, achievable changes and tools that can be used between meetings. The aim is to help people move through life transitions with clearer choices and more manageable day-to-day routines.
She uses clear, structured methods in sessions. Christine draws on cognitive behavioral tools to identify unhelpful thoughts and habits. She includes elements of dialectical behavior strategies to build coping skills and emotional balance.
Her practice emphasizes education, skill building, and setting healthy boundaries. She encourages clients to develop self-care routines that address mind, body, and wellbeing. Nutrition, exercise, mindfulness, and meditation may be discussed as part of overall coping plans.
Christine’s clinical history includes work in schools, long-term care, hospice, inpatient and outpatient programs, and community psychiatry. That range informs a flexible, practical approach to everyday problems like sleep troubles, relationship strain, and parenting stress.
Clients can expect a calm, steady presence and straightforward guidance. Sessions focus on small, achievable changes and tools that can be used between meetings. The aim is to help people move through life transitions with clearer choices and more manageable day-to-day routines.
This summary is based on the profile information listed on BetterHelp.