- Depression and anxiety
- EMDR-informed care
- Practical coping skills
About Christy
Christy Stinton is a licensed counselor who helps people facing depression, anxiety, stress, and life transitions. She speaks plainly and listens closely to understand what is most pressing. Her approach is warm and interactive, focused on practical steps that feel doable day to day.
Christy draws on a mix of cognitive-behavioral ideas, developmental perspectives, and person-centered listening. She shapes conversations and plans to fit each person’s needs instead of using a one-size-fits-all method. That means sessions often include skill practice, straightforward reflection, and collaborative goal-setting.
She has 14 years of professional experience and has supported people dealing with parenting challenges, grief, trauma and abuse, addictions, relationship strain, and career concerns. Christy also works with individuals managing bipolar symptoms, ADHD, and identity-related stress in LGBT communities. Her background includes work across varied life stages and concerns.
EMDR, Eye Movement Desensitization and Reprocessing, is one of the approaches she uses for processing traumatic memories and intense emotional reactions. When appropriate, she integrates EMDR with talk-based work and coping skills to reduce distress and improve daily functioning.
People who choose Christy can expect a calm, patient presence and a focus on realistic change. She encourages small experiments between sessions and adapts plans as needs shift. To begin, readers are invited to use the Start Therapy button and complete a brief matching questionnaire to schedule according to availability.
Christy draws on a mix of cognitive-behavioral ideas, developmental perspectives, and person-centered listening. She shapes conversations and plans to fit each person’s needs instead of using a one-size-fits-all method. That means sessions often include skill practice, straightforward reflection, and collaborative goal-setting.
She has 14 years of professional experience and has supported people dealing with parenting challenges, grief, trauma and abuse, addictions, relationship strain, and career concerns. Christy also works with individuals managing bipolar symptoms, ADHD, and identity-related stress in LGBT communities. Her background includes work across varied life stages and concerns.
EMDR, Eye Movement Desensitization and Reprocessing, is one of the approaches she uses for processing traumatic memories and intense emotional reactions. When appropriate, she integrates EMDR with talk-based work and coping skills to reduce distress and improve daily functioning.
People who choose Christy can expect a calm, patient presence and a focus on realistic change. She encourages small experiments between sessions and adapts plans as needs shift. To begin, readers are invited to use the Start Therapy button and complete a brief matching questionnaire to schedule according to availability.
This summary is based on the profile information listed on BetterHelp.