- 32 years experience
- LMFT credential
- California based
About Cindy
Her style is collaborative and straightforward. She listens first, then helps shape practical steps people can try between sessions. Cindy focuses on clear goals that reflect a person's values and day-to-day life. She talks through what is working and what needs to change, and she adjusts plans as people make progress.
Over her career she has supported people with mood challenges such as depression and bipolar symptoms, as well as parenting and postpartum concerns. She also addresses eating issues, anger, self-esteem, career stress, ADHD, and identity issues related to LGBT concerns. Her experience includes grief work and helping people recover from trauma and abuse.
Cindy frames therapy as a partnership where the client is the expert on their life. She offers a steady presence while helping people find their own solutions. Her approach aims to reduce overwhelm and create manageable steps toward better coping and clearer relationships.
If you decide to begin, she asks people to reflect on what they want to change and what small first steps might look like. That helps shape the first sessions and sets a practical pace for ongoing work.
This summary is based on the profile information listed on BetterHelp.