- Practical coping skills
- Experience with addiction
- Values-focused work
About Cindy
Cindy Llora is a Licensed Marriage and Family Therapist (LMFT) based in Arizona who helps people facing depression, anxiety, stress, grief, and relationship struggles. She draws on 14 years of clinical experience to support clients through big life changes, addiction issues, trauma and abuse, and struggles with self-esteem or career direction. Cindy aims to make therapy understandable and practical for everyday life.
Her approach is straightforward and collaborative. She uses tools from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and client-centered methods to help people notice patterns and try different ways of responding. Sessions focus on concrete skills, clearer thinking, and spotting values that guide choices.
Cindy has worked in addiction and trauma settings and has experience supporting people with PTSD and dual diagnoses. She also incorporates creative elements like music lyrics and songwriting when helpful for processing grief, loss, or addiction-related work. These options are offered as part of a broader, individualized plan.
She holds a Master of Arts in Counseling Psychology and is licensed in Arizona and California as an LMFT. Currently she provides therapy for Arizona residents and conducts sessions in English. Cindy invites people to look at what matters most to them and take small, useful steps toward change.
To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
Her approach is straightforward and collaborative. She uses tools from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and client-centered methods to help people notice patterns and try different ways of responding. Sessions focus on concrete skills, clearer thinking, and spotting values that guide choices.
Cindy has worked in addiction and trauma settings and has experience supporting people with PTSD and dual diagnoses. She also incorporates creative elements like music lyrics and songwriting when helpful for processing grief, loss, or addiction-related work. These options are offered as part of a broader, individualized plan.
She holds a Master of Arts in Counseling Psychology and is licensed in Arizona and California as an LMFT. Currently she provides therapy for Arizona residents and conducts sessions in English. Cindy invites people to look at what matters most to them and take small, useful steps toward change.
To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.