- Depression and mood
- Eating and body image
- CBT and DBT skills
About Cody
Cody Granda is a Licensed Marriage and Family Therapist (LMFT) based in Colorado who helps people struggling with depression and related challenges find steadier ground. She focuses on practical shifts in thinking and behavior so people can feel more balanced in daily life. Cody aims to help clients recognize strengths, build self-trust, and choose actions that match their values.
She often works with people who live with stress, anxiety, low self-esteem, difficult eating patterns, and relationship strain. Cody names eating and food-related issues and self-love as particular areas of focus. Her approach emphasizes small, manageable changes rather than sweeping fixes, and she looks for what is already going well to build on it.
Cody uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address mood swings, unhelpful thinking, and emotion regulation. These methods are applied in straightforward, skills-based work: noticing thought patterns, testing new behaviors, and practicing ways to tolerate emotions without reacting in harmful ways.
Her background includes work across levels of care for eating concerns and co-occurring conditions, such as outpatient services, intensive outpatient, partial hospitalization, and residential programs. Cody also holds experience using animal-assisted approaches in therapeutic settings and has training that supports that work.
She combines practical tools with attention to gratitude, humor, and hope so clients can move toward more authentic and peaceful lives. To start, Cody asks new clients to complete a brief questionnaire and schedule based on her availability.
She often works with people who live with stress, anxiety, low self-esteem, difficult eating patterns, and relationship strain. Cody names eating and food-related issues and self-love as particular areas of focus. Her approach emphasizes small, manageable changes rather than sweeping fixes, and she looks for what is already going well to build on it.
Cody uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address mood swings, unhelpful thinking, and emotion regulation. These methods are applied in straightforward, skills-based work: noticing thought patterns, testing new behaviors, and practicing ways to tolerate emotions without reacting in harmful ways.
Her background includes work across levels of care for eating concerns and co-occurring conditions, such as outpatient services, intensive outpatient, partial hospitalization, and residential programs. Cody also holds experience using animal-assisted approaches in therapeutic settings and has training that supports that work.
She combines practical tools with attention to gratitude, humor, and hope so clients can move toward more authentic and peaceful lives. To start, Cody asks new clients to complete a brief questionnaire and schedule based on her availability.
This summary is based on the profile information listed on BetterHelp.