- Anxiety and depression
- Trauma informed pacing
- Practical coping skills
About Courtney
Courtney Dunson is a licensed professional counselor (LPC) in Colorado who helps people carry heavy feelings like anxiety, depression, grief, and the effects of trauma. She works with individuals who feel worn down by past hurts and who want a clearer sense of themselves again. Her approach is steady and practical, aimed at helping people regain daily functioning and emotional balance.
Courtney begins by focusing on safety and stability. She spends time building emotional resilience and calming stressful reactions before moving into painful memories. That pacing helps people feel less overwhelmed when they do look at hard experiences.
Her work often addresses perfectionism, obsessive behaviors, eating concerns, and attachment wounds that come from early relationships. She uses concrete tools people can try between sessions to manage mood, reduce anxiety, and improve sleep and daily routines.
Courtney draws on several therapy styles, including attachment-based work, client-centered listening, cognitive behavioral strategies, dialectical behavior skills, and motivational interviewing. These approaches are mixed to fit what each person needs rather than following a single method.
With seven years of experience, she offers a calm, patient presence and practical steps toward change. People who are ready to explore their past and build new coping habits will find an emphasis on safety, steady pacing, and real-world skills in her work.
Courtney begins by focusing on safety and stability. She spends time building emotional resilience and calming stressful reactions before moving into painful memories. That pacing helps people feel less overwhelmed when they do look at hard experiences.
Her work often addresses perfectionism, obsessive behaviors, eating concerns, and attachment wounds that come from early relationships. She uses concrete tools people can try between sessions to manage mood, reduce anxiety, and improve sleep and daily routines.
Courtney draws on several therapy styles, including attachment-based work, client-centered listening, cognitive behavioral strategies, dialectical behavior skills, and motivational interviewing. These approaches are mixed to fit what each person needs rather than following a single method.
With seven years of experience, she offers a calm, patient presence and practical steps toward change. People who are ready to explore their past and build new coping habits will find an emphasis on safety, steady pacing, and real-world skills in her work.
This summary is based on the profile information listed on BetterHelp.