- 20 years experience
- LCSW clinician
- Practical coping tools
About Cynthia
Cynthia Fradl is a Licensed Clinical Social Worker (LCSW) with over 20 years of hands-on clinical experience. She offers a warm, interactive style and focuses on helping people who are coping with depression, anxiety, grief, trauma, life changes, and relationship stress.
She uses practical talk therapy rather than labels. Sessions are designed to be respectful and compassionate. Cynthia aims to tailor conversations and plans to each person’s needs so progress feels relevant and doable.
Her background includes work in nonprofit organizations, hospital and clinical settings, and schools. That variety has shaped an ability to support people facing long-term mental health challenges such as bipolar disorder and schizophrenia, as well as those navigating shifts in career, parenting, or caregiving roles.
Therapeutic methods include cognitive behavioral techniques, acceptance and commitment ideas, mindfulness, client-centered listening, and emotionally-focused work. Cynthia blends these approaches to match a person’s goals and situation rather than following one fixed method.
She believes asking for help takes courage and focuses on practical next steps. If someone is ready to make changes, Cynthia offers steady support and collaborative problem solving to help build a more fulfilling life.
She uses practical talk therapy rather than labels. Sessions are designed to be respectful and compassionate. Cynthia aims to tailor conversations and plans to each person’s needs so progress feels relevant and doable.
Her background includes work in nonprofit organizations, hospital and clinical settings, and schools. That variety has shaped an ability to support people facing long-term mental health challenges such as bipolar disorder and schizophrenia, as well as those navigating shifts in career, parenting, or caregiving roles.
Therapeutic methods include cognitive behavioral techniques, acceptance and commitment ideas, mindfulness, client-centered listening, and emotionally-focused work. Cynthia blends these approaches to match a person’s goals and situation rather than following one fixed method.
She believes asking for help takes courage and focuses on practical next steps. If someone is ready to make changes, Cynthia offers steady support and collaborative problem solving to help build a more fulfilling life.
This summary is based on the profile information listed on BetterHelp.