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Dr. Cynthia Montgomery

Dr. Cynthia Montgomery, CA Psychologist 8862

Therapist in California

Experienced psychologist focused on real-life change

Continue with Cynthia Review online therapy options on BetterHelp.
  • 44 years experience
  • English and Spanish
  • Down-to-earth style

About Cynthia

Dr. Cynthia Montgomery is a California psychologist with more than four decades of clinical experience. She has focused much of her work on depression, anxiety, and everyday life struggles. She writes plainly and brings a straightforward, down-to-earth manner to sessions. Her background includes neuropsychology and geriatric psychology, which inform how she notices the effects of aging and health on mood and thinking. She has worked with active duty military and their families around post-traumatic stress and depression, and she has provided both individual and couples counseling. Personal life experience has shaped her approach. After a divorce and later a long-term marriage, she draws on that history when helping people with relationship problems. She also spent ten years treating people with addiction, learning how substance issues affect family roles and dynamics. Dr. Montgomery is bilingual in English and Spanish, having studied at the University of Costa Rica for part of her training. She blends practical tools and clear conversation in sessions so people can try new ways of coping between meetings. Her work often addresses grief, parenting challenges, caregiver stress, anger, and a range of mood and anxiety concerns. With 44 years of practice and the credential CA Psychologist 8862, she brings long experience to those seeking help with life transitions and persistent low mood.

This summary is based on the profile information listed on BetterHelp.

How certain approaches translate to online work

Dr. Montgomery often uses cognitive behavioral therapy and trauma-focused therapy in her work. Cognitive behavioral therapy looks at unhelpful thinking and behavior patterns and teaches practical skills to change them; it can help with depression, anxiety, panic, and compulsive behaviors. Trauma-focused therapy helps people process distressing experiences and reduce their impact on daily life by using structured work on memories, reactions, and coping strategies. She aims to find the right approach together with each person. That means discussing your goals, trying methods that fit your needs, and adjusting the plan as you go. The process is collaborative and grounded in what feels useful for you. Online work can make it easier to fit therapy into a busy life, such as reducing travel time, handling caregiving responsibilities, or fitting sessions into a lunch break. Because session formats are not specified in the biography, confirm current session options before booking so you know what will be offered. Many people find that talking by video or phone still allows for practical skill practice, problem-solving, and emotional processing, and the therapist can adapt exercises to the format you choose.

Frequently asked questions

What issues does she help with?

She helps people coping with depression, anxiety, stress, relationship and family concerns, trauma and abuse, addictions, grief, parenting problems, and anger.

What is her therapeutic style?

Her approach is down-to-earth and straightforward, combining practical tools with clear conversation to help people change habits and cope between sessions.

How much clinical experience does she have?

She brings 44 years of clinical experience, including work in neuropsychology, geriatric psychology, addiction treatment, and military-related trauma.

What credentials and region apply?

She is listed as CA Psychologist 8862 and practices in California.

Which languages are supported?

Sessions are offered in English and Spanish, and she has studied and lived part of her training in Costa Rica.

Can I work with her from another country?

She accepts international clients; confirm any local licensing or time zone considerations when scheduling.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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