- Warm and direct
- Goal oriented
- Skill building
About Dabney
Dabney Hayes is a licensed counselor with more than 14 years of experience helping people manage stress, anxiety, depression, and trauma. She practices with warmth and directness. Dabney focuses on practical steps that reduce daily suffering and build steadier coping skills.
She draws from several evidence-informed approaches, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Sessions tend to focus on clear goals, skill-building, and real-life experiments rather than abstract theory. Dabney pays attention to how past wounds shape present relationships and choices.
Parents and caregivers will find a straightforward style that addresses parenting strain, grief, and burnout alongside mood concerns. She also works with people facing addictions, identity and intimacy questions, body image, and career stress. Her aim is to help people live with more confidence and authenticity.
Dabney has delivered therapy in both individual and group formats over her career. She emphasizes compassion and nonjudgmental listening while encouraging small, manageable changes. Her approach balances emotional support with practical tools for everyday life.
People who choose to work with Dabney can expect collaborative planning, homework when useful, and check-ins about progress. She helps clients notice unhelpful patterns and try new ways of responding. The work is paced to fit each person’s needs and life circumstances.
She draws from several evidence-informed approaches, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Sessions tend to focus on clear goals, skill-building, and real-life experiments rather than abstract theory. Dabney pays attention to how past wounds shape present relationships and choices.
Parents and caregivers will find a straightforward style that addresses parenting strain, grief, and burnout alongside mood concerns. She also works with people facing addictions, identity and intimacy questions, body image, and career stress. Her aim is to help people live with more confidence and authenticity.
Dabney has delivered therapy in both individual and group formats over her career. She emphasizes compassion and nonjudgmental listening while encouraging small, manageable changes. Her approach balances emotional support with practical tools for everyday life.
People who choose to work with Dabney can expect collaborative planning, homework when useful, and check-ins about progress. She helps clients notice unhelpful patterns and try new ways of responding. The work is paced to fit each person’s needs and life circumstances.
This summary is based on the profile information listed on BetterHelp.