Daja Isom, LMHC

Therapist in Washington

Practical support for life’s hard moments

Continue with Daja Review online therapy options on BetterHelp.

Calm listening
Action-focused steps
EMDR and mindfulness

About Daja

Daja Isom is a Washington-licensed mental health counselor with five years of clinical experience. She focuses on practical help for stress, anxiety, relationship concerns, low self-esteem, and depression. She aims to make the first step toward change feel manageable and supported.

She creates a calm setting where people can talk about what feels hard without feeling judged. Conversations focus on what matters most to the person in front of her. Daja listens closely and helps shape small, doable steps clients can try between sessions.

Her work blends techniques that help process difficult memories, build present-moment awareness, and find solutions that fit daily life. Those methods are used to address things like isolation, workplace strain, body image worries, and the stress of life transitions. She also supports people coping with discrimination and multicultural concerns.

Daja brings straightforward guidance to topics such as commitment worries, communication problems, divorce or separation, and issues that affect young adults and women. She offers help for people dealing with sexual assault and abuse, forgiveness, and growing self-love. The approach is practical and focused on immediate concerns.

Clients who choose her will find a therapist who balances careful listening with clear, action-oriented plans. She encourages small changes that add up over time. To begin, prospective clients use the site process to match and schedule a session.

This summary is based on the profile information listed on BetterHelp.

Approaches that guide online sessions

EMDR, or Eye Movement Desensitization and Reprocessing, helps people work through distressing memories and the ways those memories affect daily life. It uses structured processing to reduce the intensity of upsetting memories and related reactions.

Mindfulness Therapy focuses on present-moment awareness and simple attention skills. It helps reduce rumination and anxiety by teaching ways to notice thoughts and feelings without getting swept away by them.

Solution-Focused Therapy centers on identifying small, practical changes that move a person toward their goals. Sessions often emphasize strengths, what has worked before, and concrete steps to try between meetings.

Finding the right approach is part of the process. Daja works collaboratively to choose methods that fit each person's needs, goals, and preferences. She will discuss options and adjust the plan based on what helps most in early sessions.

If you are considering online therapy, confirm the specific session options before booking. Online care can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and allow work on mindfulness or homework between meetings. Talk with the therapist during intake to clarify how sessions will be scheduled and structured to match your daily life.

Frequently asked questions

What kinds of problems does she help with?

Daja supports people coping with stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. She also focuses on issues like workplace strain, body image, and loneliness.

What is her general therapy style?

She keeps sessions conversational and practical, combining listening with clear steps clients can try between meetings. The tone is supportive and nonjudgmental.

How much clinical experience does she have?

She has five years of professional work experience helping people with a range of emotional and relationship concerns.

What are her credentials and where does she practice?

She holds the LMHC credential and is licensed in Washington.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

How does billing and cost work?

Cost varies with your location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.