- Depression support
- Skill-based methods
- Addiction guidance
About Dana
Dana Krumholz, LPC, works with people who are struggling with depression, anxiety, addiction, trauma, and related concerns. She listens to what someone is facing and helps them learn practical skills for managing intrusive thoughts, mood swings, and overwhelming stress. Dana draws on a long career in community mental health to offer steady support and clear tools.
She earned a master's degree in clinical counseling from the University of Northern Colorado and holds a Licensed Professional Counselor credential. Since 2011, Dana has provided care for people living with depression, PTSD, substance use issues, bipolar disorder, and communication or relationship problems. That experience shaped her direct, skill-focused approach.
Dana blends several methods in sessions, including cognitive behavioral work to spot unhelpful thinking and dialectical behavior strategies to build coping skills. She also uses client-centered listening and narrative techniques to help people make sense of their stories. Motivational interviewing supports people working through addiction and change.
In practical terms, she emphasizes learning and practicing new skills that help reduce symptoms and improve daily routines. Dana often teaches grounding and emotion-regulation tools she has used in DBT groups for six years. She aims to meet each person where they are and move at a pace that fits their goals.
Outside of work she enjoys reading, running, and hiking as ways to recharge. Dana says she looks forward to helping people feel happier, healthier, and stronger as they work toward change.
She earned a master's degree in clinical counseling from the University of Northern Colorado and holds a Licensed Professional Counselor credential. Since 2011, Dana has provided care for people living with depression, PTSD, substance use issues, bipolar disorder, and communication or relationship problems. That experience shaped her direct, skill-focused approach.
Dana blends several methods in sessions, including cognitive behavioral work to spot unhelpful thinking and dialectical behavior strategies to build coping skills. She also uses client-centered listening and narrative techniques to help people make sense of their stories. Motivational interviewing supports people working through addiction and change.
In practical terms, she emphasizes learning and practicing new skills that help reduce symptoms and improve daily routines. Dana often teaches grounding and emotion-regulation tools she has used in DBT groups for six years. She aims to meet each person where they are and move at a pace that fits their goals.
Outside of work she enjoys reading, running, and hiking as ways to recharge. Dana says she looks forward to helping people feel happier, healthier, and stronger as they work toward change.
This summary is based on the profile information listed on BetterHelp.