- Client-centered care
- CBT and mindfulness
- Support for grief
About Dana
Dana has four years of professional practice and brings a calm, practical style to sessions. She meets people where they are and tailors work to life circumstances. That can mean focusing on coping skills, problem solving, or looking at past events that still cause pain.
Her approach draws on client-centered work that centers the person’s priorities. She also uses cognitive behavioral methods to help identify and shift unhelpful thoughts and behaviors. Mindfulness and dialectical behavior ideas are used when present-moment awareness and emotion regulation are helpful.
Dana often helps people who feel stuck after loss, who struggle with self-esteem, or who face major life transitions such as career shifts or caregiving demands. She also offers support related to LGBT concerns, aging and geriatric issues, and complex medical or family stressors.
Sessions are adapted to each person’s pace and goals. Dana does not provide couples therapy. Prospective clients should confirm current session options and scheduling before booking.
This summary is based on the profile information listed on BetterHelp.