- Interactive therapy
- Goal oriented
- Evidence informed
About Daniel
Daniel favors an interactive, client-centered style. He treats the person in the room as the expert on their life and helps them set clear goals. Sessions focus on practical steps clients can try between meetings to build confidence and momentum.
His background includes work with people facing financial hardship, emotional or physical abuse, and family members coping with a serious mental illness. That experience informs how he approaches safety, pacing, and problem solving during therapy.
Daniel draws on cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors. He also uses narrative and solution-focused tools to identify strengths and create small forward steps. Motivational interviewing helps when people are weighing change and need support to build commitment.
Meetings are collaborative and paced to each person’s needs. Daniel aims for clients to leave sessions feeling heard, respected, and more able to handle daily challenges. To start, prospective clients complete a short questionnaire to match with his practice and then schedule according to availability.
This summary is based on the profile information listed on BetterHelp.