- Strengths-based therapist
- Depression and stress
- Goal-focused work
About Daniel
He works from a straightforward, respectful stance that treats the client as the expert on their life. Sessions are aimed at identifying what is working, building on strengths, and trying small changes that can make daily life easier. Conversations are direct and supportive without being rushed.
His practice includes tools from cognitive behavioral work to help with difficult thoughts and behaviors. He also uses client-centered methods to follow what matters most to each person. When needed he brings in skills from dialectical behavior approaches and motivational techniques to support emotion regulation and commitment to change.
Daniel has experience helping people navigate relationship and family concerns, trauma and grief, sleep problems, and life transitions. He supports fathers handling parenting strains and men facing issues with purpose and self-worth. He also works with people dealing with ADHD, bipolar concerns, anger, and compassion fatigue.
Those interested in starting are invited to make the first move and complete a short matching questionnaire. The therapist emphasizes a practical, collaborative process focused on small, achievable steps and clear goals.
This summary is based on the profile information listed on BetterHelp.