- CBT informed
- Focus on daily skills
- 17 years experience
About Danielle
Danielle Anderson is a licensed marriage and family therapist (LMFT) based in California. She has 17 years of experience helping people manage stress, anxiety, anger, and depression. Danielle aims to make the therapy room a calm place where clients can speak openly about their thoughts and feelings.
She focuses on practical work that people can use between sessions. That may include looking at thought patterns, testing new behaviors, and building simple routines to improve sleep and daily functioning. Danielle also addresses relationship and identity concerns, including sexuality, gender dysphoria, and non-monogamous relationship dynamics when relevant.
Her approach is direct and conversational. Sessions emphasize clear goals and steps to try outside of therapy. Danielle works with issues that often come with chronic stress such as burnout and compassion fatigue, and she helps people find ways to restore balance and motivation.
She brings many years of clinical experience to common challenges like low self-esteem, parenting strain, and life transitions. Danielle also supports people facing trauma, obsessive or compulsive patterns, panic, and phobias by breaking concerns into manageable pieces.
People meet her for straightforward guidance and a focus on real-world change. To begin, prospective clients follow the practice intake steps and schedule an initial visit based on availability.
She focuses on practical work that people can use between sessions. That may include looking at thought patterns, testing new behaviors, and building simple routines to improve sleep and daily functioning. Danielle also addresses relationship and identity concerns, including sexuality, gender dysphoria, and non-monogamous relationship dynamics when relevant.
Her approach is direct and conversational. Sessions emphasize clear goals and steps to try outside of therapy. Danielle works with issues that often come with chronic stress such as burnout and compassion fatigue, and she helps people find ways to restore balance and motivation.
She brings many years of clinical experience to common challenges like low self-esteem, parenting strain, and life transitions. Danielle also supports people facing trauma, obsessive or compulsive patterns, panic, and phobias by breaking concerns into manageable pieces.
People meet her for straightforward guidance and a focus on real-world change. To begin, prospective clients follow the practice intake steps and schedule an initial visit based on availability.
This summary is based on the profile information listed on BetterHelp.