- Attachment focus
- Practical tools
- Collaborative care
About Danielle
Danielle Sanchez is a Licensed Marriage and Family Therapist (LMFT) who began her clinical work after earning a master’s degree in Clinical Psychology from Antioch University in 2018. She has built six years of experience in outpatient mental health settings. Danielle has spent much of her career supporting people with complex life challenges and mental health concerns in California.
Her background includes working with individuals affected by incarceration, probation, parole, and chronic homelessness. She has helped people re-enter community life and navigate difficult transitions, including supporting women who returned to their families after incarceration.
Danielle works with a wide range of issues such as addiction, depression, anxiety, trauma and abuse, bipolar disorder, grief, relationship and family problems, and self-esteem struggles. She uses straightforward, practical conversations to help people identify what matters to them and what they want to change.
Her approach mixes several methods so sessions match each person’s needs. She draws on attachment-focused ideas to understand important relationships. Cognitive Behavioral Therapy helps people notice patterns of thought and behavior. Mindfulness skills and motivational interviewing techniques are used when building new habits and coping strategies.
Danielle emphasizes collaboration. She sees clients as the experts on their lives and offers guidance to improve daily functioning and wellbeing. To start, she asks a few questions about concerns and goals and together they plan next steps.
Her background includes working with individuals affected by incarceration, probation, parole, and chronic homelessness. She has helped people re-enter community life and navigate difficult transitions, including supporting women who returned to their families after incarceration.
Danielle works with a wide range of issues such as addiction, depression, anxiety, trauma and abuse, bipolar disorder, grief, relationship and family problems, and self-esteem struggles. She uses straightforward, practical conversations to help people identify what matters to them and what they want to change.
Her approach mixes several methods so sessions match each person’s needs. She draws on attachment-focused ideas to understand important relationships. Cognitive Behavioral Therapy helps people notice patterns of thought and behavior. Mindfulness skills and motivational interviewing techniques are used when building new habits and coping strategies.
Danielle emphasizes collaboration. She sees clients as the experts on their lives and offers guidance to improve daily functioning and wellbeing. To start, she asks a few questions about concerns and goals and together they plan next steps.
This summary is based on the profile information listed on BetterHelp.