- Values-based approach
- Skills for emotion
- Focus on relationships
About Danny
He adapts conversations and plans to fit each person’s needs. Sessions focus on practical steps and honest talk. He aims to help people feel understood and to build skills that ease daily struggles.
Danny draws on several evidence-informed methods to guide the work. He uses Acceptance and Commitment Therapy to help people notice thoughts and choose actions that match their values. He also applies Cognitive Behavioral Therapy to reduce unhelpful patterns and Dialectical Behavior Therapy for emotional regulation and coping skills.
Attachment-based and client-centered approaches shape how he builds trust in sessions. That means the relationship matters and the person’s experience guides the pacing. He focuses on communication, boundaries, and repairing patterns that cause pain.
His background includes clinical work across settings in California and Minnesota. Danny emphasizes collaboration - you set the goals and he helps you design steps to reach them. He welcomes conversations about specific concerns and practical next steps.
This summary is based on the profile information listed on BetterHelp.