- Depth-oriented support
- Skill-based tools
- Relationship focus
About Dara
Dara Charlton is a licensed clinical social worker (LCSW) in Oregon with 20 years of experience. She focuses on helping adults who are struggling with depression, anxiety, relationship challenges, grief, and other life stresses. Dara leans toward gentle, depth-oriented work that aims to help people find practical ways forward.
Her approach is tailored to each person. Sessions look at patterns that keep someone stuck and at small changes that make daily life easier. She pays attention to how relationships, past losses, and identity shape current struggles.
Dara combines straightforward talk with skills for coping and regulation. She uses tools drawn from client-centered work, cognitive behavioral ideas, dialectical behavior skills, emotionally-focused methods, and mindfulness practices. That mix helps people manage symptoms and build stronger relationships with themselves and others.
Over two decades she has worked with a wide range of concerns, including addiction, trauma and abuse, eating and body image issues, caregiver stress, chronic illness, and compassion fatigue. She also supports people coping with major life transitions and complex grief.
Her style is warm and nonjudgmental. Dara aims to help people notice small shifts, strengthen communication, and make choices that match their values. Prospective clients in Oregon can expect practical guidance alongside emotional exploration.
Her approach is tailored to each person. Sessions look at patterns that keep someone stuck and at small changes that make daily life easier. She pays attention to how relationships, past losses, and identity shape current struggles.
Dara combines straightforward talk with skills for coping and regulation. She uses tools drawn from client-centered work, cognitive behavioral ideas, dialectical behavior skills, emotionally-focused methods, and mindfulness practices. That mix helps people manage symptoms and build stronger relationships with themselves and others.
Over two decades she has worked with a wide range of concerns, including addiction, trauma and abuse, eating and body image issues, caregiver stress, chronic illness, and compassion fatigue. She also supports people coping with major life transitions and complex grief.
Her style is warm and nonjudgmental. Dara aims to help people notice small shifts, strengthen communication, and make choices that match their values. Prospective clients in Oregon can expect practical guidance alongside emotional exploration.
This summary is based on the profile information listed on BetterHelp.