- Direct and practical
- Skill focused
- Values oriented
About David
David Bonfanti is a licensed marriage and family therapist (LMFT) with two decades of clinical experience. He focuses on helping people facing depression, anxiety, relationship strain, and life transitions. He speaks English and practices in California.
He keeps sessions direct and practical. He encourages honest talk about reactions to problems rather than blaming the past. Early work often looks at patterns that make things feel worse so clients can start to respond differently. David aims to help people build skills that reduce suffering and increase day-to-day functioning.
His background includes long experience across varied concerns such as grief, addiction, parenting stress, trauma, and mood disorders. He uses several methods to match the work to each person’s needs, drawing from cognitive behavioral ideas, narrative approaches, and attention to attachment and values. This mix helps with thinking patterns, relationships, and meaning-making.
Sessions tend to focus on concrete goals and small, manageable steps. Techniques may include examining unhelpful thoughts, clarifying personal values, and looking at relationship patterns that repeat. He expects the work to feel challenging at times but intends it to produce practical tools for everyday life.
People who want straightforward guidance and skill-building may find his approach fits well. To begin, visitors complete a short matching questionnaire and schedule sessions based on availability.
He keeps sessions direct and practical. He encourages honest talk about reactions to problems rather than blaming the past. Early work often looks at patterns that make things feel worse so clients can start to respond differently. David aims to help people build skills that reduce suffering and increase day-to-day functioning.
His background includes long experience across varied concerns such as grief, addiction, parenting stress, trauma, and mood disorders. He uses several methods to match the work to each person’s needs, drawing from cognitive behavioral ideas, narrative approaches, and attention to attachment and values. This mix helps with thinking patterns, relationships, and meaning-making.
Sessions tend to focus on concrete goals and small, manageable steps. Techniques may include examining unhelpful thoughts, clarifying personal values, and looking at relationship patterns that repeat. He expects the work to feel challenging at times but intends it to produce practical tools for everyday life.
People who want straightforward guidance and skill-building may find his approach fits well. To begin, visitors complete a short matching questionnaire and schedule sessions based on availability.
This summary is based on the profile information listed on BetterHelp.