- Client-centered
- CBT tools
- Trauma-informed
About David
He uses a client-centered stance that puts the person's own goals first. Sessions often focus on understanding patterns that keep problems going and trying small, doable shifts in behavior. Cognitive Behavioral Therapy tools are used to address unhelpful thoughts and to build new coping habits.
David also draws on trauma-focused work when past events are still causing intense reactions. That approach helps people recognize how earlier experiences shape current responses and find ways to feel less overwhelmed by memories or triggers. Internal Family Systems ideas may be included to help identify different inner parts and how they relate to one another.
His practice supports people facing career pressures, parenting strains, sleep and eating concerns, addiction struggles, and challenges with intimacy or communication. He pays attention to attachment patterns, abandonment worries, and issues like codependency or avoidant tendencies.
Clients can expect a collaborative style. David aims to help people develop clearer self-understanding, stronger communication skills, and realistic plans to manage symptoms and life transitions.
This summary is based on the profile information listed on BetterHelp.