- Solution-focused steps
- Cognitive techniques
- Speaks English and Spanish
About David
David Fonseca is a licensed marriage and family therapist (LMFT) in California with seven years of clinical experience. He speaks English and Spanish and provides direct, practical help for people facing stress, anxiety, anger, low self-esteem, depression, and major life changes. David aims to make the first step simple and clear for anyone feeling overwhelmed.
He began his career as a case manager focused on crisis intervention. That background influences how he responds in moments of high distress and helps him prioritize safety and immediate coping. Over time he moved into ongoing therapy work with adults and children who face mood concerns and anxiety-related difficulties.
David uses cognitive therapy and solution-focused therapy in his sessions. Cognitive therapy helps people identify and change unhelpful thoughts that fuel anxiety or low mood. Solution-focused therapy narrows the conversation to practical steps and goals the person can try between sessions.
Sessions tend to be straightforward and goal-oriented. He works with clients to set small, achievable steps and build on progress across sessions. People often leave with clear ideas to try and simple tools to manage strong emotions.
If someone wants to begin, the usual next step is to use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.
He began his career as a case manager focused on crisis intervention. That background influences how he responds in moments of high distress and helps him prioritize safety and immediate coping. Over time he moved into ongoing therapy work with adults and children who face mood concerns and anxiety-related difficulties.
David uses cognitive therapy and solution-focused therapy in his sessions. Cognitive therapy helps people identify and change unhelpful thoughts that fuel anxiety or low mood. Solution-focused therapy narrows the conversation to practical steps and goals the person can try between sessions.
Sessions tend to be straightforward and goal-oriented. He works with clients to set small, achievable steps and build on progress across sessions. People often leave with clear ideas to try and simple tools to manage strong emotions.
If someone wants to begin, the usual next step is to use the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.
This summary is based on the profile information listed on BetterHelp.