- Focus on relationships
- Practical coping skills
- Compassionate support
About Deana
She helps people who struggle with self-esteem, motivation, anxiety, grief, and stress. She also supports those facing eating or sleeping difficulties, parenting strain, anger, career transitions, and compassion fatigue. Her work includes attention to adoption and foster care, attachment and blended family issues, and caregiver stress.
Deana uses practical, goal-oriented methods that are shaped around each person's needs. Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thought patterns and teach coping skills. She also brings elements of the Gottman Method for relationship work and Internal Family Systems for understanding inner parts.
Sessions focus on clear goals, tools you can try between meetings, and step-by-step progress. Deana explains ideas in everyday language and tailors the pace to the person in front of her. She emphasizes respect, sensitivity, and compassion throughout the process.
Taking the first step can feel hard. Deana works with people who want more satisfaction in relationships and daily life, and she supports practical change over time.
This summary is based on the profile information listed on BetterHelp.