- Depression and anxiety
- Practical coping skills
- Collaborative goal setting
About Deirdre
Deirdre Owens is a licensed clinical professional counselor who helps people facing depression, stress, and anxiety. She approaches conversations with respect and compassion. Deirdre aims to make the first step feel safer and more manageable for someone who is worried or overwhelmed.
She personalizes each session to match a person's needs and goals. Sessions often focus on practical skills for managing mood, coping with grief, and improving self-esteem. Deirdre also addresses relationship concerns such as communication problems and blended family stress through focused conversation and problem-solving.
Her work draws on several therapy styles, including cognitive behavioral techniques and acceptance-based ideas to change unhelpful patterns and build valued action. Attachment-based perspectives and client-centered listening are used to understand how early relationships affect present feelings and choices.
Deirdre has five years of professional experience and holds the Nevada LCPC credential. That background informs a straightforward, down-to-earth approach that aims to be useful from the first session.
People who reach out often want clear steps they can try between meetings. Deirdre emphasizes small, doable changes alongside talking through emotions like guilt, shame, or grief. She works collaboratively to set goals and track progress over time.
She personalizes each session to match a person's needs and goals. Sessions often focus on practical skills for managing mood, coping with grief, and improving self-esteem. Deirdre also addresses relationship concerns such as communication problems and blended family stress through focused conversation and problem-solving.
Her work draws on several therapy styles, including cognitive behavioral techniques and acceptance-based ideas to change unhelpful patterns and build valued action. Attachment-based perspectives and client-centered listening are used to understand how early relationships affect present feelings and choices.
Deirdre has five years of professional experience and holds the Nevada LCPC credential. That background informs a straightforward, down-to-earth approach that aims to be useful from the first session.
People who reach out often want clear steps they can try between meetings. Deirdre emphasizes small, doable changes alongside talking through emotions like guilt, shame, or grief. She works collaboratively to set goals and track progress over time.
This summary is based on the profile information listed on BetterHelp.