- Goal oriented
- Strengths focused
- Practical tools
About Denine
Her work focuses on practical, goal-oriented conversations. She uses straightforward, collaborative talk to identify what is getting in the way and to find steps that feel doable. She draws on cognitive behavioral techniques to address unhelpful thinking and on solution-focused methods to build small, quick wins.
Denine also uses client-centered and motivational approaches to encourage clients' own strengths and choices. She listens for what matters most to each person and adapts the session to meet those needs. Her goal is to help clients notice their resources and try different ways of responding to old patterns.
Common topics she addresses include stress, communication problems, parenting concerns, attachment and abandonment issues, caregiver stress, life purpose, and feelings of isolation or low self-worth. She works with issues such as guilt, shame, workplace strain, divorce and separation, and women's concerns.
Sessions move at a pace set by the client. Denine aims to partner with people who want to increase motivation, reduce anxiety, or work toward clearer goals in their daily life. Getting started involves a short matching questionnaire and scheduling based on therapist availability.
This summary is based on the profile information listed on BetterHelp.