- Values-centered work
- Bilingual English Spanish
- Focus on depression
About Diego
Diego emphasizes practical work that fits a person's everyday life. Sessions are shaped by what is happening right now in a client's mind and body. He uses clear, direct conversation and collaborative planning to help people make changes that matter to them.
His background includes five years of counseling experience, during which he has supported people facing trauma, addiction, grief, sleep problems, and identity concerns. He also addresses issues like parenting strain, attachment and adoption-related concerns, and first responder stress.
Diego draws on several therapeutic approaches to match what each person needs. He uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns, Acceptance and Commitment Therapy (ACT) to clarify values and build willingness for change, and Client-Centered methods to keep the conversation grounded in the client's experience.
Sessions are offered in English and Spanish, and he accepts international clients. People who want to begin can use the site's Start Therapy button, complete a short questionnaire, and book according to the therapist's scheduling options.
This summary is based on the profile information listed on BetterHelp.