- Focus on rebuilding confidence
- Practical skill building
- Collaborative goal setting
About Donna
Dr. Donna Winsor offers support for people dealing with stress, anxiety, depression, grief, relationship and intimacy challenges, parenting strain, and career or life-change concerns. She also helps with trauma and abuse, ADHD, compassion fatigue, and issues tied to adoption, aging, or caregiving. Her style aims to make people feel heard and respected from the first conversation. She emphasizes building trust quickly so practical work can begin.
Donna is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with about 20 years of practice. She focuses on restoring self-esteem and confidence through real-life skills. Sessions are grounded in strategies that people can use between meetings to handle daily stressors and emotional setbacks.
Her approach combines structured techniques and a warm, straightforward manner. She listens without judgment and works with each person to set doable goals. She mixes cognitive-behavioral ideas with mindfulness and solution-focused steps to help people move forward.
Dr. Winsor also draws on motivational interviewing to support people who feel stuck or unsure about change. This helps clients clarify what matters to them and find internal reasons to try new behaviors. The overall aim is steady progress rather than quick fixes.
Her background includes two decades of clinical work across a range of life challenges, including hospice and end-of-life care, intellectual disability, and issues around attachment and autism. She values collaboration and practical problem solving when helping people rebuild routines and healthier patterns.
Donna is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with about 20 years of practice. She focuses on restoring self-esteem and confidence through real-life skills. Sessions are grounded in strategies that people can use between meetings to handle daily stressors and emotional setbacks.
Her approach combines structured techniques and a warm, straightforward manner. She listens without judgment and works with each person to set doable goals. She mixes cognitive-behavioral ideas with mindfulness and solution-focused steps to help people move forward.
Dr. Winsor also draws on motivational interviewing to support people who feel stuck or unsure about change. This helps clients clarify what matters to them and find internal reasons to try new behaviors. The overall aim is steady progress rather than quick fixes.
Her background includes two decades of clinical work across a range of life challenges, including hospice and end-of-life care, intellectual disability, and issues around attachment and autism. She values collaboration and practical problem solving when helping people rebuild routines and healthier patterns.
This summary is based on the profile information listed on BetterHelp.