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Elaine Gilmartin

Elaine Gilmartin, LCSW

Therapist in New York

Straightforward support for stress and depression

Continue with Elaine Review online therapy options on BetterHelp.
  • Ten years experience
  • New York based
  • Listening without judgment

About Elaine

Elaine Gilmartin is a Licensed Clinical Social Worker who brings ten years of practice to her work with people facing stress, anxiety, depression, and relationship strain. She is based in New York and focuses on helping individuals talk through parenting challenges, trauma and abuse, and life transitions. Elaine emphasizes a straightforward and compassionate approach for people who feel stuck or overwhelmed.

She creates space for honest conversation and listens without judgment. Sessions are aimed at helping people name what feels hard, sort through options, and try small changes that can make daily life easier. Elaine encourages practical steps alongside emotional processing so clients can see progress between visits.

Her background includes addressing a wide range of concerns, from postpartum depression and panic attacks to grief, aging issues, and difficulties tied to adoption or fertility. She also supports people dealing with hoarding behaviors, eating struggles, and social anxiety. This range means she often integrates different techniques depending on the problem presented.

Elaine works collaboratively with each person to set goals and track what’s helpful. She values clear communication and will check in about goals and plans as therapy continues. If you want a direct, caring therapist who focuses on real-life coping, she may be a good match.

If you decide to begin treatment, follow the site steps to match and schedule a first session. Sessions use a subscription that can be canceled at any time, and you can confirm current session options before booking.

This summary is based on the profile information listed on BetterHelp.

How evidence-based techniques translate to online care

Elaine uses evidence-based therapeutic techniques that focus on clear steps and real-life coping. One common approach emphasizes identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and depression symptoms. This helps people notice patterns and try practical alternatives in daily situations.

Another approach centers on processing traumatic or painful events at a manageable pace. Sessions help people tell their story, build tolerance for difficult memories, and develop safer ways to handle triggers and strong emotions. Both approaches aim to combine feelings work with skills you can use between meetings.

Choosing the right approach is a team effort. Elaine works collaboratively to understand your goals, preferences, and what feels most useful. She will discuss options and adjust methods as you learn what helps most over time.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins during a work break, or remove the need to be on camera if that feels better. Licensed professionals can adapt techniques to work well at a distance and focus on practical tools you can use every day.

Frequently asked questions

What kinds of problems does she help with?

Elaine focuses on stress, anxiety, depression, relationship strain, parenting challenges, trauma and abuse, and related concerns such as panic attacks and social anxiety.

What is her therapeutic style?

She offers a direct and compassionate approach that mixes emotional talking with practical steps. Sessions aim to name problems, try small changes, and track progress.

How much experience does she have?

Elaine has ten years of clinical experience working with a range of concerns including grief, postpartum depression, and issues tied to adoption and fertility.

Where is she located and what credential does she hold?

She is based in New York and holds the credential LCSW, listed as ME LCSW and CA LCSW in her documentation.

Can sessions be conducted in other languages?

Sessions are offered in English.

Do you accept international clients?

She does not accept international clients at this time.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin if I want to work together?

Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Elaine GilmartinContinue with Elaine