- Depression and anxiety
- Attachment-focused care
- Skills-based tools
About Eleni
Eleni Speropulos is a licensed marriage and family therapist (LMFT) based in Oregon who helps people facing depression, anxiety, stress, relationship struggles, and grief. She works with people dealing with addictions, parenting strain, sleep problems, anger, low self-esteem, and major life changes. Her approach aims to be down-to-earth and supportive from the first session.
Her style is relaxed and interactive. Sessions are warm and respectful, with space for each person to share their story. She emphasizes giving clients a real voice in their care and creating a plan that fits their needs.
Eleni draws from several methods to tailor treatment. She uses attachment-based ideas to look at how early relationships shape current patterns. Cognitive behavioral techniques are used to notice and change unhelpful thoughts and behaviors. Dialectical behavior ideas help build emotion regulation and interpersonal skills.
She also brings humanistic and existential perspectives when people want to explore meaning, values, and personal responsibility. Trauma-informed work supports those who have experienced abuse or neglect, with attention to pacing and safety. Across methods, the focus is on practical skills, clearer understanding, and steady steps forward.
Clients can expect straightforward guidance, skill work between sessions, and a collaborative atmosphere. Eleni aims to help people move from feeling stuck toward clearer choices and better daily functioning.
Her style is relaxed and interactive. Sessions are warm and respectful, with space for each person to share their story. She emphasizes giving clients a real voice in their care and creating a plan that fits their needs.
Eleni draws from several methods to tailor treatment. She uses attachment-based ideas to look at how early relationships shape current patterns. Cognitive behavioral techniques are used to notice and change unhelpful thoughts and behaviors. Dialectical behavior ideas help build emotion regulation and interpersonal skills.
She also brings humanistic and existential perspectives when people want to explore meaning, values, and personal responsibility. Trauma-informed work supports those who have experienced abuse or neglect, with attention to pacing and safety. Across methods, the focus is on practical skills, clearer understanding, and steady steps forward.
Clients can expect straightforward guidance, skill work between sessions, and a collaborative atmosphere. Eleni aims to help people move from feeling stuck toward clearer choices and better daily functioning.
This summary is based on the profile information listed on BetterHelp.