Elizabeth Elliott-Staggs, LMFT

Elizabeth Elliott-Staggs is a licensed marriage and family therapist with 30 years of professional experience. She is licensed in California and Texas and practices from Texas. She helps people who are struggling with depression, anxiety, stress, addictions, relationship and intimacy concerns, and grief. Her style is steady and straightforward, and she encourages people to take the first step toward getting help.

She creates an open, nonjudgmental space where clients can say what they think and feel. Sessions focus on practical conversation and coping strategies that people can use day to day. She talks through relationship patterns, addictive behaviors, and trauma responses so clients can make clearer choices.

Elizabeth blends evidence-based therapeutic techniques into sessions and adapts them to each person’s needs. She helps clients identify goals, test small changes, and track progress over time. Work may cover parenting strain, career concerns, life transitions, and issues like postpartum depression or seasonal affective disorder.

Her additional focus includes divorce and separation, forgiveness, infidelity, multicultural concerns, and obsessions and compulsions. She also supports people working on self-love and life purpose. The emphasis is on steady progress and practical steps rather than quick fixes.

Elizabeth offers sessions in English and accepts international clients. Getting started involves a short matching questionnaire and scheduling based on therapist availability. She uses a subscription model that can be canceled at any time.