- Client-centered approach
- Skills for emotion regulation
- Mindfulness practice
About Elizabeth
Elizabeth Newman is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC) with six years of clinical experience. She focuses on depression, anxiety, stress, and trauma-related concerns. She talks with people about feelings, thoughts, and behaviors and helps them find clearer ways to move forward.
Her approach is practical and person-centered. She uses mindfulness practices to help people notice what is happening in the moment. She also draws on cognitive behavioral ideas to change unhelpful thinking and on Dialectical Behavior Therapy skills to manage intense emotions and improve distress tolerance.
In sessions she aims for clear goals and steady progress. Conversations are collaborative - the client’s priorities guide the work. She pays attention to attachment patterns and how past relationships shape current reactions.
Elizabeth is based in Washington and holds licenses in Illinois and Washington. She describes herself as caring and committed to joining people on a path toward change. Her style blends supportive listening with concrete strategies that can be used between sessions.
People who come for help with grief, relationship strain, parenting stress, compassion fatigue, ADHD-related struggles, or career decisions can expect a mix of talk, skills practice, and goal-focused steps. She frames therapy as a joint effort to strengthen helpful thoughts and behaviors and reduce what keeps someone stuck.
Her approach is practical and person-centered. She uses mindfulness practices to help people notice what is happening in the moment. She also draws on cognitive behavioral ideas to change unhelpful thinking and on Dialectical Behavior Therapy skills to manage intense emotions and improve distress tolerance.
In sessions she aims for clear goals and steady progress. Conversations are collaborative - the client’s priorities guide the work. She pays attention to attachment patterns and how past relationships shape current reactions.
Elizabeth is based in Washington and holds licenses in Illinois and Washington. She describes herself as caring and committed to joining people on a path toward change. Her style blends supportive listening with concrete strategies that can be used between sessions.
People who come for help with grief, relationship strain, parenting stress, compassion fatigue, ADHD-related struggles, or career decisions can expect a mix of talk, skills practice, and goal-focused steps. She frames therapy as a joint effort to strengthen helpful thoughts and behaviors and reduce what keeps someone stuck.
This summary is based on the profile information listed on BetterHelp.