- Stress and anxiety
- Depression support
- Spanish and English
About Elizabeth
Elizabeth Sarinana is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship struggles, grief, and low self-esteem. She speaks English and Spanish and brings 16 years of experience to sessions. Elizabeth encourages clients to notice their strengths and to use those strengths to move forward.
She frames therapy as a collaborative process where the client is the expert on their life. Sessions focus on practical steps and real problems, such as improving communication, managing mood, or rebuilding confidence after loss. Elizabeth aims to make the first steps feel manageable and direct.
Therapy conversations often look at patterns such as attachment wounds, feelings of abandonment, or ongoing guilt and shame. She also helps people address concrete life stressors like money worries, relationship separation, or feeling isolated. Work can include setting small goals, practicing new ways to respond, and learning ways to reduce overwhelm.
Elizabeth draws on evidence-based therapeutic techniques to guide sessions while adapting to each person’s pace. She helps clients rebuild self-love, clarify life purpose, and find more steady emotional ground. Over time people often learn clearer boundaries, better communication, and a firmer sense of self.
To begin, readers can use the Start Therapy button and complete a short matching questionnaire before scheduling. The subscription used for sessions can be canceled at any time.
She frames therapy as a collaborative process where the client is the expert on their life. Sessions focus on practical steps and real problems, such as improving communication, managing mood, or rebuilding confidence after loss. Elizabeth aims to make the first steps feel manageable and direct.
Therapy conversations often look at patterns such as attachment wounds, feelings of abandonment, or ongoing guilt and shame. She also helps people address concrete life stressors like money worries, relationship separation, or feeling isolated. Work can include setting small goals, practicing new ways to respond, and learning ways to reduce overwhelm.
Elizabeth draws on evidence-based therapeutic techniques to guide sessions while adapting to each person’s pace. She helps clients rebuild self-love, clarify life purpose, and find more steady emotional ground. Over time people often learn clearer boundaries, better communication, and a firmer sense of self.
To begin, readers can use the Start Therapy button and complete a short matching questionnaire before scheduling. The subscription used for sessions can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.