- Stress and anxiety
- Depression support
- Values based work
About Elizabeth
Elizabeth Shartle is a licensed professional clinical counselor who has worked in Ohio for 15 years. She focuses on helping adults who feel stuck by stress, anxiety, depression, grief, or major life changes. She aims to create a calm, straightforward space where people can talk through what matters to them.
Her style is warm and practical. She helps people build stronger communication and coping skills. Sessions often look at day-to-day patterns and realistic steps clients can try between meetings.
Elizabeth draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, blended with client-centered listening. That means she pays attention to each person's values while teaching tools to manage upsetting thoughts and behaviors.
She also addresses addictions, compassion fatigue, parenting strain, and career stress. She helps people work through family-of-origin issues, commitment and trust questions, and relationship conflict from an individual perspective.
In sessions she works collaboratively with clients to set achievable goals. The focus is on practical change and clearer decision making. To begin, clients use the site's Start Therapy button and complete a short matching questionnaire to schedule according to therapist availability.
Her style is warm and practical. She helps people build stronger communication and coping skills. Sessions often look at day-to-day patterns and realistic steps clients can try between meetings.
Elizabeth draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, blended with client-centered listening. That means she pays attention to each person's values while teaching tools to manage upsetting thoughts and behaviors.
She also addresses addictions, compassion fatigue, parenting strain, and career stress. She helps people work through family-of-origin issues, commitment and trust questions, and relationship conflict from an individual perspective.
In sessions she works collaboratively with clients to set achievable goals. The focus is on practical change and clearer decision making. To begin, clients use the site's Start Therapy button and complete a short matching questionnaire to schedule according to therapist availability.
This summary is based on the profile information listed on BetterHelp.