- Practical goal setting
- Support for veterans
- Focus on confidence
About Ellen
With 27 years of experience, Ellen draws on a range of evidence-based therapeutic techniques to suit each person's needs. She has worked with members of the military and veterans and has supported many who have experienced trauma or abuse. She also spends time addressing anger, self-esteem, intimacy concerns, and parenting stress.
Her approach centers on respectful listening and gentle challenge. Ellen helps people notice unhelpful patterns of thinking and behavior and practices new ways of responding. Sessions include straightforward goal setting and collaborative planning so progress is trackable and practical.
Ellen uses her clinical training as a Licensed Clinical Social Worker and as a Clinical Social Worker (CSW) to guide treatment decisions. She emphasizes strengths and individual gifts, helping people rebuild confidence when negative self-talk is strong. She also offers coaching-style support for career and life transitions.
Taking the first step can feel hard, and Ellen focuses on making that step manageable. She supports people as they try new coping skills and adjust plans when life changes. Her work aims to help people move toward a more engaged and satisfying everyday life.
This summary is based on the profile information listed on BetterHelp.