- Down-to-earth guidance
- Skills focused
- Attachment aware
About Erica
Erica Balch is a licensed clinical social worker who helps people facing depression, anxiety, stress, and life transitions. She keeps things straightforward and practical, listening first to understand what has already helped. Erica focuses on small changes people can use right away to feel steadier day to day.
Her work centers on building understanding of how attachment, thought patterns, and everyday habits shape feelings and behavior. She uses approaches such as Attachment-Based work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness to offer skills and new ways of relating. Sessions often involve learning breathing and grounding tools, testing new coping ideas, and practicing different ways to talk to yourself and others.
Erica brings nine years of social work experience and a Master of Social Work from Boise State University. She trained in social work earlier at Hardin Simmons University and draws on that broad background when people bring complex problems. Her Idaho location and love of the outdoors inform a calm, grounded style.
People who meet with Erica can expect a collaborative, down-to-earth approach. She aims to be a steady presence while helping clients build habits and supports that last beyond therapy. If you want a therapist who listens, teaches practical skills, and helps you reconnect with your ability to cope, Erica may be a good fit.
Her work centers on building understanding of how attachment, thought patterns, and everyday habits shape feelings and behavior. She uses approaches such as Attachment-Based work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness to offer skills and new ways of relating. Sessions often involve learning breathing and grounding tools, testing new coping ideas, and practicing different ways to talk to yourself and others.
Erica brings nine years of social work experience and a Master of Social Work from Boise State University. She trained in social work earlier at Hardin Simmons University and draws on that broad background when people bring complex problems. Her Idaho location and love of the outdoors inform a calm, grounded style.
People who meet with Erica can expect a collaborative, down-to-earth approach. She aims to be a steady presence while helping clients build habits and supports that last beyond therapy. If you want a therapist who listens, teaches practical skills, and helps you reconnect with your ability to cope, Erica may be a good fit.
This summary is based on the profile information listed on BetterHelp.