- Strengths based
- Goal focused
- Warm and direct
About Erica
Dr. Erica Sanders is a Licensed Clinical Social Worker who centers her practice on helping people move from surviving to thriving. She focuses on clear, practical support for stress, anxiety, depression, relationship strains, and life transitions. Her approach is warm and straightforward, aimed at giving people useful insight and steps they can use right away.
She brings 15 years of clinical experience and works from a belief that insight and personal strengths drive meaningful change. Dr. Sanders uses a mix of approaches to match each person's needs rather than a single one-size-fits-all method. Sessions often focus on identifying patterns, improving communication, and building coping skills for day-to-day life.
Her background includes work across multiple settings with individuals and people dealing with relational and family challenges. She draws on methods that help with attachment concerns, trauma and grief, parenting and blended family issues, and problems with self-worth and shame. She also supports people facing career stress, compassion fatigue, and questions about life purpose.
Dr. Sanders explains things in plain language and aims to make therapy feel manageable. People who come for help can expect straightforward feedback, practical strategies, and goal-focused discussion. She also welcomes conversations about intimacy, commitment issues, body image, and caregiver stress.
Outside of practice she enjoys travel, family time, and community service. Her style is collaborative and strengths-based, helping people explore next steps and build a clearer path forward.
She brings 15 years of clinical experience and works from a belief that insight and personal strengths drive meaningful change. Dr. Sanders uses a mix of approaches to match each person's needs rather than a single one-size-fits-all method. Sessions often focus on identifying patterns, improving communication, and building coping skills for day-to-day life.
Her background includes work across multiple settings with individuals and people dealing with relational and family challenges. She draws on methods that help with attachment concerns, trauma and grief, parenting and blended family issues, and problems with self-worth and shame. She also supports people facing career stress, compassion fatigue, and questions about life purpose.
Dr. Sanders explains things in plain language and aims to make therapy feel manageable. People who come for help can expect straightforward feedback, practical strategies, and goal-focused discussion. She also welcomes conversations about intimacy, commitment issues, body image, and caregiver stress.
Outside of practice she enjoys travel, family time, and community service. Her style is collaborative and strengths-based, helping people explore next steps and build a clearer path forward.
This summary is based on the profile information listed on BetterHelp.