- Depression and anxiety
- Trauma informed care
- Goal oriented work
About Erika
Erika Hernandez is a licensed marriage and family therapist with 12 years of clinical experience. She focuses on helping people who are managing stress, anxiety, depression, grief, and low self-esteem. Erika aims to create a calm, nonjudgmental setting where clients can talk through difficult feelings and find practical ways forward.
She uses evidence-based therapeutic techniques to address trauma, motivation, and relationship concerns. Sessions emphasize clear goals, coping skills, and real-life strategies that people can use between appointments. Erika also supports those facing compassion fatigue, first responder stress, and challenges around intimacy and parenting.
Erika’s work includes helping people process bipolar mood challenges, navigate career shifts, and respond to infidelity or significant life changes. She brings a direct but empathetic style to conversations about difficult topics. The focus is on small, manageable steps that build confidence and momentum.
Clients can expect a collaborative approach that balances emotional understanding with practical coaching. Erika encourages people to reflect, try new behaviors, and adjust plans as needed. Her aim is to help clients feel more capable of handling day-to-day demands and longer-term transitions.
Erika is based in California and practices as an LMFT, which stands for licensed marriage and family therapist. She offers therapy in English and supports people dealing with hospice and end-of-life concerns as well as ADHD-related struggles.
She uses evidence-based therapeutic techniques to address trauma, motivation, and relationship concerns. Sessions emphasize clear goals, coping skills, and real-life strategies that people can use between appointments. Erika also supports those facing compassion fatigue, first responder stress, and challenges around intimacy and parenting.
Erika’s work includes helping people process bipolar mood challenges, navigate career shifts, and respond to infidelity or significant life changes. She brings a direct but empathetic style to conversations about difficult topics. The focus is on small, manageable steps that build confidence and momentum.
Clients can expect a collaborative approach that balances emotional understanding with practical coaching. Erika encourages people to reflect, try new behaviors, and adjust plans as needed. Her aim is to help clients feel more capable of handling day-to-day demands and longer-term transitions.
Erika is based in California and practices as an LMFT, which stands for licensed marriage and family therapist. She offers therapy in English and supports people dealing with hospice and end-of-life concerns as well as ADHD-related struggles.
This summary is based on the profile information listed on BetterHelp.