- CBT focused
- Depression support
- Caregiver stress help
About Erin
Erin Zachow is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or struggles with addictions. Erin focuses on building confidence and motivation so people can take practical steps forward.
She treats people with respect, sensitivity, and compassion. Sessions are shaped around each person's needs rather than a one-size-fits-all plan. Erin listens for what matters most and adjusts the conversation and goals as needed.
Erin uses Cognitive Behavioral Therapy as a main approach. That means she works with clients to identify unhelpful thoughts and try different ways of responding. The work often includes practical exercises to change habits and improve day-to-day mood.
She also helps people facing caregiver stress, divorce or separation, and challenges tied to guilt, shame, or forgiveness. Those concerns are addressed with straightforward, goal-oriented conversation and concrete coping tools.
Erin aims to make therapy feel manageable. She supports people through small steps such as building self-love, improving self-esteem, and creating routines that reduce overwhelm. The focus is on what can be changed now to improve how someone feels and functions.
She treats people with respect, sensitivity, and compassion. Sessions are shaped around each person's needs rather than a one-size-fits-all plan. Erin listens for what matters most and adjusts the conversation and goals as needed.
Erin uses Cognitive Behavioral Therapy as a main approach. That means she works with clients to identify unhelpful thoughts and try different ways of responding. The work often includes practical exercises to change habits and improve day-to-day mood.
She also helps people facing caregiver stress, divorce or separation, and challenges tied to guilt, shame, or forgiveness. Those concerns are addressed with straightforward, goal-oriented conversation and concrete coping tools.
Erin aims to make therapy feel manageable. She supports people through small steps such as building self-love, improving self-esteem, and creating routines that reduce overwhelm. The focus is on what can be changed now to improve how someone feels and functions.
This summary is based on the profile information listed on BetterHelp.