- Client-centered approach
- CBT and DBT skills
- Focus on depression
About Federico
Federico Godina is a licensed clinical social worker who helps people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. He offers a calm space where clients can talk about hard feelings without judgment. Federico encourages small steps toward clearer thinking and better coping so people feel more able to move forward.
With seven years of professional experience in California, Federico draws on practical methods to address everyday problems. He listens first, aiming to understand each person’s priorities before suggesting ways to cope. Sessions focus on what is most helpful right now, whether that is reducing anxiety, managing anger, or working through painful memories.
Federico uses a mix of approaches tailored to each person. He relies on client-centered work to build trust, cognitive behavioral techniques to shift unhelpful thoughts and behaviors, and skills from dialectical behavior therapy to manage emotion and distress. Mindfulness and motivational interviewing also appear in his practice when they fit the client’s goals.
In sessions, Federico keeps language straightforward and concrete. He helps people identify small changes they can try between meetings and checks what is or isn’t working. The goal is steady progress rather than instant fixes.
People interested in starting are invited to complete a short matching questionnaire and schedule a session according to therapist availability. Federico offers services in English and practices from California as a Licensed Clinical Social Worker (LCSW).
With seven years of professional experience in California, Federico draws on practical methods to address everyday problems. He listens first, aiming to understand each person’s priorities before suggesting ways to cope. Sessions focus on what is most helpful right now, whether that is reducing anxiety, managing anger, or working through painful memories.
Federico uses a mix of approaches tailored to each person. He relies on client-centered work to build trust, cognitive behavioral techniques to shift unhelpful thoughts and behaviors, and skills from dialectical behavior therapy to manage emotion and distress. Mindfulness and motivational interviewing also appear in his practice when they fit the client’s goals.
In sessions, Federico keeps language straightforward and concrete. He helps people identify small changes they can try between meetings and checks what is or isn’t working. The goal is steady progress rather than instant fixes.
People interested in starting are invited to complete a short matching questionnaire and schedule a session according to therapist availability. Federico offers services in English and practices from California as a Licensed Clinical Social Worker (LCSW).
This summary is based on the profile information listed on BetterHelp.