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Fennisha Gardner

Fennisha Gardner, LCSW

Therapist in Alaska

Compassionate LCSW guiding practical change

Continue with Fennisha Review online therapy options on BetterHelp.
  • 15 years experience
  • Focus on relationships
  • Practical skill building

About Fennisha

Fennisha Gardner is a licensed clinical social worker (LCSW) with 15 years of experience helping people who are under stress, dealing with depression, and navigating difficult relationships. She focuses on creating a calm space where clients can speak honestly about what is happening in their lives. Fennisha emphasizes practical steps and steady support rather than judgment. Her background centers on work with families and young people at risk, and she draws on that experience when supporting adults through life transitions. She helps people sort through relationship and family conflict, parenting strain, and problems that come from past trauma or abuse. She also works with issues such as anxiety, anger, grief, addictions, and low self-esteem. In sessions she uses straightforward methods to help people notice patterns and build different skills. Cognitive Behavioral Therapy tools help identify unhelpful thoughts and try new behaviors. Elements of Dialectical Behavior Therapy are used to teach emotional regulation and distress tolerance skills when feelings feel overwhelming. Solution-Focused Therapy informs short-term planning and goal setting, so people leave with small, doable steps. Fennisha encourages collaboration - clients and therapist choose goals and approaches together. She aims to make therapy useful for everyday life, not just for talking about problems. Fennisha practices in Alaska and offers services in English. She approaches each client as an individual and tailors work to their needs and goals.

This summary is based on the profile information listed on BetterHelp.

Using CBT, DBT, and Solution-Focused Work Online

Fennisha uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions. CBT typically focuses on concrete steps and experiments that can reduce anxiety and depressive patterns. Dialectical Behavior Therapy offers practical skills for managing strong emotions and improving stress tolerance, which can help when feelings feel overwhelming.

She also draws on Solution-Focused Therapy to set short-term goals and identify small changes that make daily life easier. Finding the right blend of approaches is part of the work. The therapist and client collaborate to choose methods based on the client’s needs, goals, and what feels most useful in session.

If you are considering online therapy, check the current session options before booking to confirm what formats are offered. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can adapt the CBT, DBT, and solution-focused tools to an online setting so clients can practice skills between sessions and track progress over time.

Frequently asked questions

What concerns does Fennisha commonly address?

She helps people facing relationship and family conflict, trauma and abuse, depression, anxiety, stress, anger, addictions, grief, intimacy issues, parenting strain, and low self-esteem.

What is her general therapy style?

She keeps things practical and collaborative, focusing on clear steps and skills. Sessions emphasize honest conversation and problem-solving rather than judgment.

What experience does she bring?

Fennisha has 15 years of professional experience working as a social work change agent with families and youth at risk, which informs her approach to adult concerns and family dynamics.

What are her credentials and where is she based?

She holds the credential LCSW, licensed in Alaska, and provides services from that state.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the US work with her?

International clients are not currently accepted.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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