- Client-centered care
- CBT and MI
- Depression support
About Fquira
Fquira Johannes is a Licensed Clinical Social Worker with twenty years of experience who helps people facing stress, anxiety, depression, addictions, grief, and relationship challenges. She meets people where they are and focuses on practical steps that make day-to-day life more manageable. Her tone is direct and steady, and she encourages commitment by asking clients to show up and take small steps forward.
She believes the person in the room is the expert on their life and the therapist’s role is to work alongside them. Sessions may include problem-solving, skill practice, and changes to unhelpful thinking patterns. She uses visual aids and simple activities when helpful for people with intellectual disability.
Her practice draws from Cognitive Behavioral Therapy, Motivational Interviewing, and Client-Centered methods, with mindfulness woven into sessions when it fits the person’s goals. These approaches are used to address mood concerns, addictive behaviors, communication difficulties, and coping with life changes.
Johannes has supported people dealing with trauma, family-of-origin issues, eating and sleep struggles, ADHD, compassion fatigue, and career stress. She also helps with relationship concerns, boundary setting, and parenting challenges by focusing on clear steps and usable tools.
Her work emphasizes steady progress rather than quick fixes. She encourages honest conversation, including moments of humor, anger, and tears, as part of the healing process. If someone is looking for a collaborative, experienced clinician who emphasizes practical strategies, she may be a fit.
She believes the person in the room is the expert on their life and the therapist’s role is to work alongside them. Sessions may include problem-solving, skill practice, and changes to unhelpful thinking patterns. She uses visual aids and simple activities when helpful for people with intellectual disability.
Her practice draws from Cognitive Behavioral Therapy, Motivational Interviewing, and Client-Centered methods, with mindfulness woven into sessions when it fits the person’s goals. These approaches are used to address mood concerns, addictive behaviors, communication difficulties, and coping with life changes.
Johannes has supported people dealing with trauma, family-of-origin issues, eating and sleep struggles, ADHD, compassion fatigue, and career stress. She also helps with relationship concerns, boundary setting, and parenting challenges by focusing on clear steps and usable tools.
Her work emphasizes steady progress rather than quick fixes. She encourages honest conversation, including moments of humor, anger, and tears, as part of the healing process. If someone is looking for a collaborative, experienced clinician who emphasizes practical strategies, she may be a fit.
This summary is based on the profile information listed on BetterHelp.