- Client-centered care
- Skill building focus
- Mindfulness practices
About Francesca
Francesca keeps sessions straightforward and focused. She uses client-centered listening to understand what matters most to each person. She adds techniques from cognitive behavioral therapy and dialectical behavior therapy when helpful, along with mindfulness and motivational interviewing to support change.
Her work often covers worries about confidence, coping after loss, relationship and family of origin concerns, and patterns like codependency or impulsivity. She also helps with career stress, addiction concerns, seasonal mood shifts, and challenges related to ADHD or bipolar symptoms. Francesca encourages practical tasks between sessions so people can try new ways of responding in real life.
Francesca has nine years of clinical experience. She aims to make therapy a collaborative process where clients feel heard and respected. Expect active listening, straightforward feedback, and skill building tailored to personal goals.
People who come to her often want relief from overwhelming feelings and tools to manage day-to-day demands. Francesca focuses on steady progress and on helping clients find clearer ground from which to make decisions.
This summary is based on the profile information listed on BetterHelp.