- LMFT in California
- Bilingual English Spanish
- Practical coping skills
About Francisco
Francisco Olmos is a Licensed Marriage and Family Therapist (LMFT) practicing in California with ten years of experience. He creates a calm, nonjudgmental space where people can talk about painful feelings and confusing thoughts. He helps clients take the first steps toward change and recognizes that asking for help often takes courage.
In sessions he focuses on practical, down-to-earth work. He listens for patterns in relationships and feelings and helps people notice how past attachments show up now. He uses client-centered methods to follow what matters most to the person in the room, and he draws on cognitive behavioral tools to address unhelpful thinking and behavior.
Mindfulness practices are offered to help ground attention and manage stress and anxiety. Narrative approaches are used when it helps to reframe a person’s story about themselves and their relationships. These methods are mixed to match the person's goals and pace.
Francisco supports people dealing with depression, grief, trauma, and life transitions. He also helps with parenting concerns, intimacy issues, anger, self-esteem, and career changes. He speaks English and Spanish and works with individuals to set clear, achievable steps.
To begin, people are encouraged to reflect on what they want to change and to schedule a first meeting. Francisco aims to make therapy understandable and practical so clients can use what they learn between sessions.
In sessions he focuses on practical, down-to-earth work. He listens for patterns in relationships and feelings and helps people notice how past attachments show up now. He uses client-centered methods to follow what matters most to the person in the room, and he draws on cognitive behavioral tools to address unhelpful thinking and behavior.
Mindfulness practices are offered to help ground attention and manage stress and anxiety. Narrative approaches are used when it helps to reframe a person’s story about themselves and their relationships. These methods are mixed to match the person's goals and pace.
Francisco supports people dealing with depression, grief, trauma, and life transitions. He also helps with parenting concerns, intimacy issues, anger, self-esteem, and career changes. He speaks English and Spanish and works with individuals to set clear, achievable steps.
To begin, people are encouraged to reflect on what they want to change and to schedule a first meeting. Francisco aims to make therapy understandable and practical so clients can use what they learn between sessions.
This summary is based on the profile information listed on BetterHelp.