- Depression and anxiety
- Relationship and parenting
- Mindful strategies
About Frankie
Frankie has six years of clinical experience and completed graduate internship and post-graduate registered intern work in an inpatient crisis stabilization center. That work involved supporting people through acute distress and collaborating with community systems such as child welfare and court teams. She has helped people dealing with depression, anxiety, trauma and abuse, relationship strain, parenting challenges, ADHD, and self-harm concerns.
Her sessions blend several methods so conversations are tailored to each person's needs. She draws on cognitive-behavioral ideas to address unhelpful thinking patterns and uses attachment-based and emotionally focused ideas to look at how relationships affect emotions. Mindfulness practices are offered when they fit the person's goals.
Frankie emphasizes partnership in therapy and invites clients to shape their treatment plan. She avoids labels that feel stigmatizing and focuses on practical steps people can try between sessions. Her aim is to support people as they build coping skills, repair relationships, and find steadier footing in day-to-day life.
She offers sessions by video, phone call, and text message. Prospective clients should review the session formats and scheduling options before booking to confirm what best fits their needs.
This summary is based on the profile information listed on BetterHelp.