- Focus on addictions
- Anxiety and depression
- Skills and coping
About Freddie
Freddie Williams is an Arizona and California Licensed Marriage and Family Therapist with 12 years of clinical experience. He works primarily with adult men and focuses on issues such as substance use, stress, anxiety, depression, mood concerns, and anger management. He aims to create a straightforward, nonjudgmental space where people can talk through difficult thoughts and feelings.
He builds work together around practical steps and clear goals. Sessions often focus on skills to manage cravings and urges, ways to reduce intense anxiety or panic, and tools for handling frustration and anger. He uses short-term strategies and longer skills practice depending on what a person needs.
His approach draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behavior, and Dialectical Behavior Therapy, which teaches emotion regulation and distress tolerance. He also integrates Emotionally-Focused Therapy ideas to help with connection and communication when relationship issues are a concern.
Clients can expect a mix of talking, skill-building, and real-life practice. Freddie emphasizes steady progress and practical homework between sessions. He supports people who want clearer communication, better coping, and more control over urges that interfere with daily life.
Freddie holds the LMFT credential and practices in Arizona. He asks new clients to start by completing a brief matching questionnaire and scheduling based on availability.
He builds work together around practical steps and clear goals. Sessions often focus on skills to manage cravings and urges, ways to reduce intense anxiety or panic, and tools for handling frustration and anger. He uses short-term strategies and longer skills practice depending on what a person needs.
His approach draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behavior, and Dialectical Behavior Therapy, which teaches emotion regulation and distress tolerance. He also integrates Emotionally-Focused Therapy ideas to help with connection and communication when relationship issues are a concern.
Clients can expect a mix of talking, skill-building, and real-life practice. Freddie emphasizes steady progress and practical homework between sessions. He supports people who want clearer communication, better coping, and more control over urges that interfere with daily life.
Freddie holds the LMFT credential and practices in Arizona. He asks new clients to start by completing a brief matching questionnaire and scheduling based on availability.
This summary is based on the profile information listed on BetterHelp.