- Depression support
- Values-based work
- Skill focused
About Gabrielle
Gabrielle McMurphy is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She focuses on depression, anxiety, stress, grief, trauma and related concerns. Gabrielle aims to offer a calm, approachable presence so people can talk through what feels overwhelming right now.
She uses clear, practical methods in sessions. That can include cognitive behavioral techniques to help shift unhelpful thinking and acceptance and commitment strategies to clarify values and small steps. Gabrielle also draws on client-centered and emotionally-focused ideas to make space for feelings and relationships.
With three years of clinical experience, she aims to balance empathy with concrete tools. Sessions often involve identifying immediate coping steps and trying short exercises together. The work usually moves at the client’s pace while targeting specific problems like low mood, trouble concentrating, or relationship strain.
Gabrielle pays attention to how stress, medical issues, and life transitions affect mood. She helps people manage symptoms and make daily changes that support better functioning. She also addresses areas such as self-esteem, caregiving strain, addiction concerns, and attachment difficulties.
If you decide to start, she asks about what matters most to you and what outcomes you hope for. From there she helps set small goals and tracks progress over time.
She uses clear, practical methods in sessions. That can include cognitive behavioral techniques to help shift unhelpful thinking and acceptance and commitment strategies to clarify values and small steps. Gabrielle also draws on client-centered and emotionally-focused ideas to make space for feelings and relationships.
With three years of clinical experience, she aims to balance empathy with concrete tools. Sessions often involve identifying immediate coping steps and trying short exercises together. The work usually moves at the client’s pace while targeting specific problems like low mood, trouble concentrating, or relationship strain.
Gabrielle pays attention to how stress, medical issues, and life transitions affect mood. She helps people manage symptoms and make daily changes that support better functioning. She also addresses areas such as self-esteem, caregiving strain, addiction concerns, and attachment difficulties.
If you decide to start, she asks about what matters most to you and what outcomes you hope for. From there she helps set small goals and tracks progress over time.
This summary is based on the profile information listed on BetterHelp.