- Practical goal setting
- Focus on strengths
- Short term strategies
About Garrison
Garrison Draves is a licensed clinical social worker who uses straightforward, practical methods to help people manage stress, anxiety, and depression. He focuses on everyday problems like relationships, addictions, and coping with life changes. Garrison emphasizes the client’s own strengths and works alongside them to set realistic goals.
He believes people are the experts on their own stories and that change starts with small, courageous steps. Sessions concentrate on clear strategies that can be tried between meetings. The aim is to build momentum through achievable actions and honest conversation.
Garrison combines tools from Cognitive Behavioral Therapy with motivational approaches to address habits and motivation. He also uses solution-focused techniques to keep work grounded in what’s most useful right now. This mix helps with mood concerns, workplace stress, and issues like isolation or guilt.
With seven years of experience, he draws on practical examples from real-life situations to guide problem solving. He supports people dealing with trauma, anger, intimacy issues, and compassion fatigue by helping them identify patterns and try new responses.
Sessions are conducted in English and are based in Arizona. He encourages people to take the first step by describing what matters most to them and setting clear, manageable goals for change.
He believes people are the experts on their own stories and that change starts with small, courageous steps. Sessions concentrate on clear strategies that can be tried between meetings. The aim is to build momentum through achievable actions and honest conversation.
Garrison combines tools from Cognitive Behavioral Therapy with motivational approaches to address habits and motivation. He also uses solution-focused techniques to keep work grounded in what’s most useful right now. This mix helps with mood concerns, workplace stress, and issues like isolation or guilt.
With seven years of experience, he draws on practical examples from real-life situations to guide problem solving. He supports people dealing with trauma, anger, intimacy issues, and compassion fatigue by helping them identify patterns and try new responses.
Sessions are conducted in English and are based in Arizona. He encourages people to take the first step by describing what matters most to them and setting clear, manageable goals for change.
This summary is based on the profile information listed on BetterHelp.